To relief pain at the hour of menstruation, it is necessary to identify the cause of this symptoms. It can be such diseases as: alenomyosis, edometriosis, polycystic ovarian syndrome, anomalies in the development of internal organs. It’s better to make an additional ultrasound and consultation with a gynecologist. The most effective drugs for oral pain relief will be non-steroidal anti-inflammatory drugs (ibuprofen), taking these drugs should be started before menstruation, then the effect will be maximum.

An external examination and a transabdominal ultrasound are enough for a girl to start her sexual life. After the start of the sexual gynecological examination, it is supplemented by a bimanual examination and examination of the cervix using special devices – gynecological speculums. This is necessary to examine the condition of the cervix and vagina, to take a cytological examination to rule out oncopathology.

Successful conception depends on many factors. From the man’s side – sperm quality, it is easy to check with a spermogram. On the part of the woman – the patency of the fallopian tubes, the supply of eggs (ovarian supply), the presence of hormonal disorders. To increase the chances, you need to exclude the listed factors and start taking folic acid in a dose of 400 mcg daily. There are special online courses for pregnancy planning, where are the details. If there is no pregnancy for more than 12 months, you should consult a doctor

Of course, especially if you start classes as soon as possible after childbirth. Timely training of the muscles of the pelvic floor and vagina allows not only to restore the condition of the vagina, but also to prevent the occurrence of such diseases as urinary incontinence and prolapse of the internal genital organs, which occur when the muscles of the pelvic floor are significantly weakened. For effective classes, there is an online course on Kegel exercises, under the guidance of a doctor, you will be able to get the maximum result without complications.